FBC 90-Day Coaching Program

Give me 12 weeks and I'll help you lose weight, get stronger, feel better and live a healthier life FOR GOOD! 

No more fad diets, compulsive tracking, and fitness programs that you struggle to commit to. You will learn that healthy eating and exercise can and will become a feasible part of your lifestyle. 

Here's what you get: 

  • Weekly coaching sessions to plan your meal prep the week, overcome challenges, and plan actionable steps to achieve goals. 

  • Three phase fitness program that is delivered through live and pre-recorded workouts.

  • Access to private client Facebook Community. 

  • Four module course where you learn how to:  prioritize  your health, eat for weight loss and healthy living,  develop healthy habits, develop a healthy mindset around fitness. 

  • Individualized nutrition and exercise protocols. 

  • BONUS:  30-Day Meal Prep for Fat Loss &  Healthy Living Recipe Book.

  • BONUS: Booty Bootcamp! A six-week on-demand program designed to shape, lift, grow, and tone the glutes! 

  • BONUS: Planning worksheets, cooking tutorials, webinars, and more!

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© 2020 FIT BY CRYS. ALL RIGHTS RESERVED.