FBC 90-Day Coaching Program

Give me 12 weeks and I'll help you lose weight, get stronger, feel better and live a healthier life FOR GOOD! 

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No more fad diets, compulsive tracking, and fitness programs that you struggle to commit to. You will learn that healthy eating and exercise can and will become a feasible part of your lifestyle. 

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Here's what you get: 

• Weekly coaching sessions to plan your meal prep the week, overcome challenges, and plan actionable steps to achieve goals. 

• Three phase fitness program that is delivered through live and pre-recorded workouts.

• Access to private client Facebook Community. 

• Four module course where you learn how to:  prioritize  your health, eat for weight loss and healthy living,  develop healthy habits, develop a healthy mindset around fitness. 

• Individualized nutrition and exercise protocols. 

• BONUS:  30-Day Meal Prep for Fat Loss &  Healthy Living Recipe Book.

• BONUS: Booty Bootcamp! A six-week on-demand program designed to shape, lift, grow, and tone the glutes! 

• BONUS: Planning worksheets, cooking tutorials, webinars, and more!