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Hey! I'm Crystal... Welcome!
My friends and family call me Crys... you can too.
I am a seasoned personal trainer, group fitness instructor, and nutrition specialist. My own weight loss journey brought me to this career. Not because I'm a fitness junkie (even though I am), but because my weight loss journey helped me achieve so much more than just a fit body. My fitness journey helped me find ME. I found a strength (both mentally and physically) that I didn't think I was capable of. I found my voice, and I found my purpose. Today, I aim to be a blessing to others just as people were a blessing to me.
You realize what you're capable of when your "should" becomes a "must."
My biggest takeaway from this journey.
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Credentials:
Education:
MS, Exercise Science w/concentration in Sports Nutrition
BA, Mass Communications w/minor in Physical Education
Certifications:
AFAA Group Exercise Instructor
FiTour Personal Trainer
Precision Nutrition Level I Coach
NASM Weight Loss Specialist
NASM Women's Fitness Specialist
American Red Cross CPR/AED Certification