Hey! I'm Crystal... Welcome!

My friends and family call me Crys... you can too. ​

I am a seasoned personal trainer, group fitness instructor, and nutrition specialist. My own weight loss journey brought me to this career. Not because I'm a fitness junkie (even though I am), but because my weight loss journey helped me achieve so much more than just a fit body. My fitness journey helped me find ME. I found a strength (both mentally and physically) that I didn't think I was capable of. I found my voice, and I found my  purpose. Today, I aim to be a blessing to others  just as people were a blessing to me. 

You realize what you're capable of when your "should" becomes a "must." 

 

My biggest takeaway from this journey. 

Credentials:

Education:

MS, Exercise Science w/concentration​ in Sports Nutrition

BA, Mass Communications w/minor in Physical Education

Certifications:

AFAA Group Exercise Instructor

FiTour Personal Trainer

Precision Nutrition Level I Coach 

NASM Weight Loss Specialist

NASM Women's Fitness Specialist

American Red Cross CPR/AED Certification

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© 2020 FIT BY CRYS. ALL RIGHTS RESERVED.

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