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Hey! I'm Crystal... Welcome!

My friends and family call me Crys... you can too. ​

I am a seasoned personal trainer, group fitness instructor, and nutrition specialist. My own weight loss journey brought me to this career. Not because I'm a fitness junkie (I'm really not anymore), but because my weight loss journey helped me achieve so much more than just a fit body. My fitness journey helped me find ME. I found a strength (both mentally and physically) that I didn't think I was capable of. I found my voice, and I found my  purpose. Today, my ministry is to help women find their way to a healthy, mind, body, and life. 

"Simple is sustainable." 

My biggest takeaway from this journey. 

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MS, Exercise Science w/concentration​ in Sports Nutrition

BA, Mass Communications w/minor in Physical Education


AFAA Group Exercise Instructor

FiTour Personal Trainer

Precision Nutrition Level I Coach 

NASM Weight Loss Specialist

NASM Women's Fitness Specialist

American Red Cross CPR/AED Certification

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