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Hey Beauty! 

I'm Crystal and I make fitness feasible for busy, career women in their forties and beyond. 

HOW I CAN HELP YOU REACH YOUR GOALS:

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1:1 COACHING

This highly individualized transformation  program will show you how to achieve sustainable fat loss and  establish a permanent healthy lifestyle.

COOKBOOKS & GUIDES

Quick and easy recipes that will help you lose weight, build muscle, have more energy, and feel better every day. These are perfect "make-ahead" meal prep ideas!

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WHAT MY CLIENTS HAVE TO SAY:

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