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Are you ready to change your life?

Sustainable weight loss & healthy living. 

Hi,

I'm Crystal

I look forward to helping you find your health & wellness. 

Trust me, I've been there. You've purchased the fitness plans, the workout videos, the fad diet programs... You might've lost some weight, but you gained it back. You struggled to stay consistent because you didn't "have time" to take care of yourself. Everyone else needs so much, your cup is empty. You want to do better, but you don't know how. No worries! I got you. 

01

With FBC Coaching, you will learn: 

01

FOOD

A new way to eat that you will enjoy, be able to sustain, and see/feel results! 

02

FITNESS

Develop a CONSISTENT and effective exercise regimen. Because your quality of life depends on it. 

03

HABITS

You will learn simple systems to remain consistent with your weight loss process and ultimately SUSTAIN it. 

04

MINDSET

You've neglected yourself for long enough. You will prioritize your self-care, and fall in love with yourself again. 

What my clients have to say:

I lost 20lbs. in two months having  never tracked calories or macros. 

Nicole B., IL

Yes, I want to apply for coaching.

I'm ready to take that next step. 

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© 2020 FIT BY CRYS. ALL RIGHTS RESERVED.