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Helping busy women establish a healthy lifestyle & prioritize their own wellness_edited.jp
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Hi, I'm Crystal and I've learned
to make myself a priority...
you can too. 

So... tell me if this sounds familiar: 

  • You can't believe what's looking back at you in mirror. How did you let this get this far. 

  • You're tired, stressed, and just don't feel "well" anymore.

  • You know you need to workout and eat better, but you just can't see how to fit that in your schedule right now.  

  •  You've tried fad diets and fitness programs, but nothing seems to stick. You've "started over" with losing weight 100 times by now.

Don't worry... I GOT YOU.

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FBC can help.

This is a "high-touch" program unlike anything else on the market. You'll be working with ME, you'll have daily contact with ME, and you'll be supported throughout the process by your tribe and me. 

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You'll receive: 

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Education: Not only the essentials of nutrition and exercise… but the systems/routines that allow you to make them sustainable. 

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Support: Access to me (and your tribe) any time through our private client app. And having people who can relate to your journey has been so valuable to my clients.

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Accountability: Weekly coaching calls where we set goals for the week, and follow up on your goals from the previous week.

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Resources: Weekly meal prep recipes, kitchen “clean ups,”  live and on-demand exercise programs, cooking demos, and more!

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Here's what makes my coaching different: 

What my clients have to say:

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Here's what you get inside FBC Coaching: 

  • Weekly video modules that cover the four program pillars: (food, fitness, habits, and mindset).

  • Complete exercise program delivered through Live & On-Demand workouts.

  • Digital cookbook with over 50 recipes and weekly meal prep guides. 

  • Weekly coaching sessions via Zoom. ​

  • Daily access to Crystal & the tribe through our private client community.

  • Individual nutrition protocol.

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What if it all worked out? 

+ What if you lost the weight? How would your life change? 

+ What if you ate healthier food AND actually enjoyed the taste? 

+ What if you felt better, had more energy, and got more sleep?

+ What if you got out of the "danger zone" with your health issues? 

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It has happened for my clients and it WILL happen for you too. 

 

LET'S GET IT! 

Yes, I want to apply for coaching.

I'm ready to take that next step. 

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