top of page
Helping busy women establish a healthy lifestyle & prioritize their own
Copy of Intermission slideshow.jpg

Hi, I'm Crystal and I've learned
to make myself a priority...
you can too. 

So... tell me if this sounds familiar: 

  • You can't believe what's looking back at you in mirror. How did you let this get this far. 

  • You're tired, stressed, and just don't feel "well" anymore.

  • You know you need to workout and eat better, but you just can't see how to fit that in your schedule right now.  

  •  You've tried fad diets and fitness programs, but nothing seems to stick. You've "started over" with losing weight 100 times by now.

Don't worry... I GOT YOU.


FBC can help.

This is a "high-touch" program unlike anything else on the market. You'll be working with ME, you'll have daily contact with ME, and you'll be supported throughout the process by your tribe and me. 

You'll receive: 

Education: Not only the essentials of nutrition and exercise… but the systems/routines that allow you to make them sustainable. 

Support: Access to me (and your tribe) any time through our private client app. And having people who can relate to your journey has been so valuable to my clients.

Accountability: Weekly coaching calls where we set goals for the week, and follow up on your goals from the previous week.

Resources: Weekly meal prep recipes, kitchen “clean ups,”  live and on-demand exercise programs, cooking demos, and more!

Untitled design (6).jpg

Here's what makes my coaching different: 

What my clients have to say:


Here's what you get inside FBC Coaching: 

  • Weekly video modules that cover the four program pillars: (food, fitness, habits, and mindset).

  • Complete exercise program delivered through Live & On-Demand workouts.

  • Digital cookbook with over 50 recipes and weekly meal prep guides. 

  • Weekly coaching sessions via Zoom. 

  • Daily access to Crystal & the tribe through our private client community.

  • Individual nutrition protocol.

Untitled design.png

What if it all worked out? 

+ What if you lost the weight? How would your life change? 

+ What if you ate healthier food AND actually enjoyed the taste? 

+ What if you felt better, had more energy, and got more sleep?

+ What if you got out of the "danger zone" with your health issues? 

It has happened for my clients and it WILL happen for you too. 



Yes, I want to apply for coaching.

I'm ready to take that next step. 

Untitled design (2).png
Subscribe for your FREE 28-Day Workout Challenge!  

Thanks for subscribing! You will receive your workout challenge shortly!

bottom of page