Very Berry French Toast

#lowcaloriebrunch #healthybrunchrecips #fitbycrys #weightlossrecipes #lowcaloriesweets #breakfast #healthymealprep

Low carb french toast, berry compote, almond whip
Deliciously fit breakfast!


NUTRITION FACTS:


Serving Size: 2 slices of toast, 3/4 c. berries

Cals: 258

Fiber: 25g

CHO: 24g FAT: 10g PRO: 14g



INGREDIENTS:


French Toast

1 c. Liquid Egg Whites

1/2 c. Almond Milk

1 tbsp. Dark Maple Syrup

1 tbsp. Vanilla Extract

1/2 tsp. Cinnamon

1/4 tsp. Nutmeg

2 tsp. Ghee (melted)

8 Slices Low Calorie Bread like this one or this one

Coconut oil spray for pan


Berry Compote

3 c. Frozen Mixed Berries

2 tsp. Ghee

1 tbsp. Vanilla Extract

1 tbsp. Dark Maple Syrup


Garnish

Swirl of Almond Whip and a sprinkle of Hemp Seeds!



INSTRUCTIONS:

  1. For Berry Compote: Heat ghee in saucepan.

  2. Add frozen berries, maple, and vanilla, bring to boil on medium-high heat.

  3. Simmer for about two more mins, then set aside.

  4. For French Toast: Spray a skillet with coconut oil and warm on medium-high heat.

  5. In a wide bowl, whisk french toast ingredients: Egg whites, almond milk, maple syrup, vanilla, melted ghee, cinnamon, and nutmeg.

  6. Place bread in mixture and coat.

  7. Add slices to heated griddle and fry on med-high heat for about 5mins per side.

  8. Store leftovers in freezer and reheat by placing toast in toaster! I love these bags for freezer leftovers!


NOTES:


I like to add melted ghee into the french toast batter. Then I just spray my griddle with cooking spray. This gives me the buttery flavor without having to go through so much ghee as a cooking oil.


ENJOY!!!!

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