Very Berry French Toast
#lowcaloriebrunch #healthybrunchrecips #fitbycrys #weightlossrecipes #lowcaloriesweets #breakfast #healthymealprep
NUTRITION FACTS:
Serving Size: 2 slices of toast, 3/4 c. berries
Cals: 258
Fiber: 25g
CHO: 24g FAT: 10g PRO: 14g
INGREDIENTS:
French Toast
1 c. Liquid Egg Whites
1/2 c. Almond Milk
1 tbsp. Dark Maple Syrup
1 tbsp. Vanilla Extract
1/2 tsp. Cinnamon
1/4 tsp. Nutmeg
2 tsp. Ghee (melted)
8 Slices Low Calorie Bread like this one or this one
Coconut oil spray for pan
Berry Compote
3 c. Frozen Mixed Berries
2 tsp. Ghee
1 tbsp. Vanilla Extract
1 tbsp. Dark Maple Syrup
Garnish
Swirl of Almond Whip and a sprinkle of Hemp Seeds!
INSTRUCTIONS:
For Berry Compote: Heat ghee in saucepan.
Add frozen berries, maple, and vanilla, bring to boil on medium-high heat.
Simmer for about two more mins, then set aside.
For French Toast: Spray a skillet with coconut oil and warm on medium-high heat.
In a wide bowl, whisk french toast ingredients: Egg whites, almond milk, maple syrup, vanilla, melted ghee, cinnamon, and nutmeg.
Place bread in mixture and coat.
Add slices to heated griddle and fry on med-high heat for about 5mins per side.
Store leftovers in freezer and reheat by placing toast in toaster! I love these bags for freezer leftovers!
NOTES:
I like to add melted ghee into the french toast batter. Then I just spray my griddle with cooking spray. This gives me the buttery flavor without having to go through so much ghee as a cooking oil.
ENJOY!!!!